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  2. Tostones - Wikipedia

    en.wikipedia.org/wiki/Tostones

    The raw slices of plantains are fried for one to two minutes on each side until they are golden in color, and removed and patted to remove excess cooking oil. Afterward, they are pounded flat with a hinged utensil made for the task, called a tostonera , or less conveniently, with any kitchen utensil with a sufficiently large flat surface—for ...

  3. Plantago - Wikipedia

    en.wikipedia.org/wiki/Plantago

    Plantago is a genus of about 200 species of flowering plants in the family Plantaginaceae, commonly called plantains or fleaworts. The common name plantain is shared with the unrelated cooking plantain. Most are herbaceous plants, though a few are subshrubs growing to 60 centimetres (24 inches) tall.

  4. Plantago major - Wikipedia

    en.wikipedia.org/wiki/Plantago_major

    Plantago major, the broadleaf plantain, white man's footprint, waybread, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. The plant is native to Eurasia. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten.

  5. 22 Plantain Recipes That Prove You Should Always Have the ...

    www.aol.com/22-plantain-recipes-prove-always...

    You decided to bake your famous banana bread this weekend. You make a beeline to the produce section, only to find the thickest, biggest bananas you’ve ever seen on shelves. Before you ...

  6. Musa balbisiana - Wikipedia

    en.wikipedia.org/wiki/Musa_balbisiana

    It is assumed that wild bananas were cooked and eaten, as farmers would not have developed the cultivated banana otherwise. Seeded Musa balbisiana fruit are called butuhan ('with seeds') in the Philippines, [7] and kluai tani (กล้วยตานี) in Thailand, [8] where its leaves are used for packaging and crafts. [9]

  7. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

    www.aol.com/20-foods-loaded-potassium-no...

    She says dried apricots have 20% of the DV. Avocados “One avocado packs up to 30% of your daily value for potassium, plus unsaturated fats and fiber, making it one of the heart healthiest food ...

  8. Musa (genus) - Wikipedia

    en.wikipedia.org/wiki/Musa_(genus)

    Musa is one of three genera in the family Musaceae. The genus includes 83 species of flowering plants producing edible bananas and plantains, and fiber , used to make paper and cloth. [2] [3] Though they grow as high as trees, banana and plantain plants are not woody and their apparent "stem" is made up of the bases of the huge leaf stalks.

  9. True plantains - Wikipedia

    en.wikipedia.org/wiki/True_plantains

    The term "plantain" can refer to all the banana cultivars which are normally eaten after cooking, rather than raw (see cooking banana), or it can refer to members of other subgroups of Musa cultivars, such as the Pacific plantains, [2] although in Africa there is little to no distinction made between the two, as both are commonly cooked. [3]