Ads
related to: how to tighten midsection arms at home
Search results
Results from the WOW.Com Content Network
Lie flat on your back with your arms extended toward the sky and legs bent to 90 degrees. Use control to lower your left arm and right leg toward the floor. Return to the start position and repeat ...
Bring your arm and leg back to the starting position, and repeat the same movement on the other side." Complete three sets of 10 to 12 reps per side, and rest for 60 to 90 seconds between sets. 5.
These strength workouts for flabby arms kick off with the flat neutral grip dumbbell bench press. Lie down flat on your back on a workout bench holding the dumbbells over your body with your palms ...
Whether you’re a beginner looking to kickstart your fitness journey or an experienced exerciser aiming to tighten your waistline, the combination of power walking and dumbbell workouts allows ...
Swing your arms for momentum and repeat the jump in the opposite direction. RELATED: 6 Best Low-Intensity Exercises To Melt Love Handles Workout 5: Dynamic Core Sculptor
Keep your posture upright, engage your core, and swing your arms naturally. Maintain a pace where you can talk but feel slightly winded. Cool-Down : Slow down to a relaxed pace for 5 minutes.
Ads
related to: how to tighten midsection arms at home