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ShutterstockAs you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab isn't frustrating or challenging ...
Lie flat on your back with your arms extended toward the sky and legs bent to 90 degrees. Use control to lower your left arm and right leg toward the floor. Return to the start position and repeat ...
Simultaneously lift your arms, chest, and legs off the floor, engaging your back muscles. Hold the elevated position for a 3-count before lowering back to the floor. Repeat for the desired number ...
Lie on your back with your legs straight and your arms by your sides. Keeping your legs together, lift them toward the ceiling until they form a 90-degree angle with your torso. Slowly lower your ...
Hold a dumbbell in each hand, arms resting in front of your thighs, palms facing your body. Raise both arms straight in front of you until they are at shoulder height. Lower the weights back to ...
By manipulating skin cooling during treatment, RF can also be used for heating and reduction of fat. Currently, the most common uses of RF-based devices are to noninvasively manage and treat skin tightening of lax skin (including sagging jowls, abdomen, thighs, and arms), as well as wrinkle reduction, cellulite improvement, and body contouring. [7]
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