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2. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   Compound workouts, which engage multiple muscle groups at once, are a game-changer for targeting stubborn fat in your midsection. By activating large muscle groups and increasing your overall ...

3. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   This rotational movement engages the core and strengthens the muscles responsible for stabilizing your midsection. Lie on your back, arms out to the sides for balance, and legs lifted to a 90 ...

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Enter the perfect combination: power walking and dumbbell exercises. This pair blends cardio with resistance training to help you melt fat and chisel your midsection. Best of all, it’s simple ...

5. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   A personal trainer explains the benefits of floor exercises for ... you will fire up your core muscles to tighten and strengthen your entire midsection. ... Lie flat on your back with your arms ...

6. 5 Best Superset Workouts To Melt Love Handles - AOL

   www.aol.com/5-best-superset-workouts-melt...

   Supersets, which involve performing exercises back-to-back with minimal rest, are a fantastic way to intensify your workouts and burn extra calor 5 Best Superset Workouts To Melt Love Handles Skip ...

7. A Daily Bodyweight Circuit To Flatten Your Belly & Shrink ...

   www.aol.com/daily-bodyweight-circuit-flatten...

   Simultaneously lift your arms, chest, and legs off the floor, engaging your back muscles. Hold the elevated position for a 3-count before lowering back to the floor. Repeat for the desired number ...