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ShutterstockAs you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab isn't frustrating or challenging ...
Lie flat on your back with your arms extended toward the sky and legs bent to 90 degrees. Use control to lower your left arm and right leg toward the floor. Return to the start position and repeat ...
Simultaneously lift your arms, chest, and legs off the floor, engaging your back muscles. Hold the elevated position for a 3-count before lowering back to the floor. Repeat for the desired number ...
A toned midsection doesn’t just come from endless crunches; it requires a mix of exercises that target different core muscles while burning calories to reveal those defined abs.
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...
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