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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   The risk increases with a waist circumference exceeding 35 inches for women or 40 inches for men. ... to help tighten your midsection and shrink your waistline. ... your legs. Bring your arms ...

3. 5 Best Compound Workouts To Melt Your Love Handles - AOL

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   This exercise strengthens the obliques and improves core stability, helping to tighten and tone your waist. Start in a side plank position with your forearm on the ground and your body in a ...

4. 5 Best Strength Workouts To Banish Flabby Arms - AOL

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   These strength workouts for flabby arms kick off with the flat neutral grip dumbbell bench press. Lie down flat on your back on a workout bench holding the dumbbells over your body with your palms ...

5. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart

6. Radio-frequency skin tightening - Wikipedia

   en.wikipedia.org/.../Radio-frequency_skin_tightening

   By manipulating skin cooling during treatment, RF can also be used for heating and reduction of fat. Currently, the most common uses of RF-based devices are to noninvasively manage and treat skin tightening of lax skin (including sagging jowls, abdomen, thighs, and arms), as well as wrinkle reduction, cellulite improvement, and body contouring. [7]

7. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

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   Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.

8. List of flexors of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_flexors_of_the...

   of the humerus bone (the bone in the upper arm) at the shoulder. Pectoralis major; Anterior deltoid; Coracobrachialis; Biceps brachii; of the forearm at the elbow. Brachialis; Brachioradialis; Biceps brachii; of carpus (the carpal bones) at the wrist. flexor carpi radialis; flexor carpi ulnaris; palmaris longus; of the hand. flexor pollicis ...

9. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

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   These five strength workouts for men to build bigger arms are tailored to help you achieve maximum muscle growth and definition. Incorporate these workouts into your routine, and combine them with ...