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Side leg raises target the muscles of the outer thighs and hips, helping to improve hip stability and strength. Lie on your side with your legs straight and stacked. Lift your top leg toward the ...
Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...
We can always count on Denise Austin to deliver quick and easy workouts that, well, work.Her latest share does just that. A follower asked about her favorite exercises for “leaning out thighs ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Press your hips back and bend your knees to lower into a squat. Descend until your thighs are parallel to the ground Press back up, flexing your glutes and quads at the top.
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