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2. Iliotibial tract - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_tract

   The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.

3. Ober test - Wikipedia

   en.wikipedia.org/wiki/Ober_test

   The Ober test is used in physical examination to identify tightness of the iliotibial band (iliotibial band syndrome). During the test, the patient lies on his/her side with the unaffected leg on the bottom with their shoulder and pelvis in line. The lower hip and knee can be in a flexed position to take out any lordosis of the lumbar spine. [1]

4. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Surgery typically involves removal of a small piece of the iliotibial band to release excessive tension. Other procedures that have been utilized include resection of the iliotibial band bursa and z-lengthening. In the z-lengthening procedure, two horizontal incisions are made in the band and connected by a vertical incision, forming a z.

5. You Can Stretch Your IT Band Without Getting Out Of Bed - AOL

   www.aol.com/lifestyle/stretch-band-without...

   The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist. You Can Stretch Your IT Band Without Getting Out ...

6. New back surgery gaining popularity to alleviate pain - AOL

   www.aol.com/news/back-surgery-gaining-popularity...

   For more than 50 years, a spinal fusion has been to the go-to surgery for herniated discs. But a new procedure may offer an alternative.

7. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

8. New study reveals what you should try 1st if you experience ...

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