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  2. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Peanut flower. The peanut is an annual herbaceous plant growing 30 to 50 centimetres (12 to 20 in) tall. [9] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1]

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    The majority of broccoli cultivars are cool-weather crops that do poorly in hot summer weather. Broccoli grows best when exposed to an average daily temperature between 18 and 23 °C (64 and 73 °F). [19] [20] When the cluster of flowers, also referred to as a "head" of broccoli, appears in the center of the plant, the cluster is generally ...

  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...

  6. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Legumes are widely distributed as the third-largest land plant family in terms of number of species, behind only the Orchidaceae and Asteraceae, with about 751 genera and some 19,000 known species, [7] [8] constituting about seven percent of flowering plant species.

  7. Is tahini healthier than peanut butter? What to know about ...

    www.aol.com/news/tahini-healthier-peanut-butter...

    Between 1 to 2 tablespoons of tahini per day, both dietitians advise. About 80% of the calories in tahini comes from fat, Politi notes. It’s heart-healthy, but a little bit goes a long way ...

  8. Pachira glabra - Wikipedia

    en.wikipedia.org/wiki/Pachira_glabra

    Pachira glabra (syn. Bombacopsis glabra) [1] [2] is a tropical wetland tree in the mallow family, Malvaceae, native to eastern Brazil, where it grows along waterways.It is generally known by the nonscientific names Guinea peanut, [3] [2] French peanut, [2] Saba nut, [4] money tree, [2] and lucky tree. [2]

  9. Are almonds or walnuts healthier? Dietitian reveals which is ...

    www.aol.com/almonds-walnuts-healthier-dietitian...

    160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams of magnesium. Walnuts nutrition. In an ounce of walnuts, you'll get: 185 ...