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While worrying is a natural temporal coping mechanism for our emotions, worrying excessively can take a toll on mental health in the long term. Here are six things that you can do when you are ...
More studies may be needed to pinpoint the specific underlying cause of the link between social media use and negative mental health outcomes, but if you're feeling the effects, it may be ...
"Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline. The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of ...
The youths spent the last few months discussing social media and mental health as they have all seen an increase in mental health-related issues among their peers. (Dania Maxwell / Los Angeles Times)
Experts from many different fields have conducted research and held debates about how using social media affects mental health.Research suggests that mental health issues arising from social media use affect women more than men and vary according to the particular social media platform used, although it does affect every age and gender demographic in different ways.
Many kids are having to wear glasses at a younger age due to excessive amount of screentime. Health problems are also a big effect of the internet. [40] The National Longitudinal Study of Adolescent Health did a study on adolescents ranging from 7-12 grade and they found that more screen time increases the risk of obesity.
In April 2022, researchers in the Department of Communication at Stanford University performed a meta-analysis of 226 studies comprising 275,728 subjects that found a small but positive association between social media use and anxiety, [43] while JMIR Mental Health published a systematic review and meta-analysis of 18 studies comprising 9,269 ...
Practicing mindfulness, taking up a new hobby, journaling, challenging negative, obsessive thoughts and speaking to a therapist (or other mental health professional) are all ways to help stop ...
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