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  2. Cuisine of Equatorial Guinea - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_Equatorial_Guinea

    While recipes vary from one community to another, the country's ethnic groups largely use the same ingredients. [1] Soups and stews predominate. Tubers like yuca and yam, traditionally served boiled or fried, serve as the base of the Equatoguinean diet.

  3. 45 Recipes That'll Spice Up All That Frozen Ground Beef in ...

    www.aol.com/lifestyle/45-recipes-thatll-spice...

    Discover the full potential of ground beef with a collection of 45 delicious recipes, perfect for lunch, dinner, and appetizers!

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Nigerian dish made with ground ogbono seeds, [22] with considerable local variation. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Besides seeds, water and palm oil, it typically contains meat, seasonings such as chili pepper, [22] leaf vegetables and other vegetables. Ogi: Nigeria

  5. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    Guinea fowl eggs also popular. In some inland areas, beef, pork and mutton are preferred, with goat meat being the dominant red meat. Suya, a popular grilled spicy meat kebab flavored with peanuts and other spices, is sold by street vendors as a snack or evening meal and is typically made with beef or chicken.

  6. 24 Crazy-Good Ground Beef Casserole Recipes for Every Night ...

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    The meaty dish is easy to make, super affordable to prepare - a package of ground beef starts at around $4.00 in most parts of the country -- and when you make one casserole recipe, you can ...

  7. 18 Dinners To Make With a Pound of Ground Beef - AOL

    www.aol.com/lifestyle/18-dinners-pound-ground...

    Get Recipe: Salisbury Ground Beef Instead of making individual patties and searing each one, simply cook ground beef in a skillet and combine it with sautéed mushrooms and a savory gravy for a 30 ...

  8. List of African cuisines - Wikipedia

    en.wikipedia.org/wiki/List_of_African_cuisines

    In North African cuisine, the most common staple foods are meat, seafood, goat, lamb, beef, dates, kebab, shawarma, falafel, almonds, olives, various vegetables and fruit. Because the region is predominantly Muslim, halal meats are usually eaten. The best-known North African/Berber dishes abroad are surely couscous and tajine. [19]

  9. 27 Kwanzaa Recipes That Celebrate Family & Culture - AOL

    www.aol.com/26-kwanzaa-recipes-celebrate-family...

    Kwanzaa (December 26 to January 1, every year) is a non-secular (i.e., not a replacement for Christmas) holiday celebrated by Black Americans, as well as Afro-Caribbeans and others of African ...