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Other low-meat Southern meals include beans and cornbread—the beans being pinto beans stewed with ham or bacon—and Hoppin' John (black-eyed peas, rice, onions, red or green pepper, and bacon). Cabbage is largely used as the basis of coleslaw , both as a side dish and on a variety of barbecued and fried meats. [ 128 ]
This is a list of soul foods and dishes.Soul food is the ethnic cuisine of African Americans that originated in the Southern United States during the era of slavery. [1] It uses a variety of ingredients and cooking styles, some of which came from West African and Central African cuisine brought over by enslaved Africans while others originated in Europe.
Red beans and rice. Red beans and rice – slow cooked, spicy kidney beans, served over white long grain rice, most often with a spicy sausage on top or incorporated; Seven-layer salad; Succotash; Summer squash – dredged in a mixture of cornmeal and flour and fried crisp with a light to medium browning, prepared en casserole, or made into pickles
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For this easy-to-make down-south comfort food, you’re going to need fresh green beans, hog jowl or bacon (I used beef bacon), new red potatoes, sugar and salt and pepper.
Bob Jeffries, the author of Soul Food Cookbook, said the difference between soul food and Southern food is: "While all soul food is Southern food, not all Southern food is soul. Soul food cooking is an example of how really good Southern [African-American] cooks cooked with what they had available to them." [11]
That could look like shrimp & sausage gumbo, Southern baked mac & cheese, low-country collard greens, and corn fritters, or it could be jerk chicken, rice & peas, maduros, and Jamaican oxtail stew ...
Red beans and rice—kidney beans cooked with Cajun spices, ham, and vegetables such as bell peppers, onions, and celery, served together with white rice [23] [40] Rice and gravy —small pieces of beef, or sometimes chicken or pork, simmered for a long time with onions, peppers, and other seasonings, and served over white rice [ 41 ]