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2. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

   www.aol.com/lifestyle/best-workout-app-200848913...

   Free two-week trial plus a $2k sweepstakes. $13 at Alo Moves Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance ...

3. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best Dance Fitness: 305 Fitness We think 305 Fitness offers some of the best online dance classes out there, especially if you're looking for high-energy dance routines and cardio-based exercises.

4. Kayla Itsines - Wikipedia

   en.wikipedia.org/wiki/Kayla_Itsines

   The program is aimed primarily at women because Itsines feels she particularly understands women's health and fitness goals. [7] In 2015, she embarked on a world tour, the "Kayla Itsines Bootcamp World Tour", leading free group fitness classes. [5] [12] The tour included Australia's capital cities, [16] New York City, Los Angeles, and London. [5]

5. Fitness Blender - Wikipedia

   en.wikipedia.org/wiki/Fitness_Blender

   Fitness Blender Plus is an expanded version of Fitness Blender's standard free membership. It offers users an ad-free interface on its website and videos. This service includes features such as the ability to track progress, enter and monitor custom workouts, and access to a selection of around 300 workouts that are exclusive to FB Plus ...

6. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

7. What Fitness Pros Want You to Know About the 75 Soft ... - AOL

   www.aol.com/fitness-pros-want-know-75-171800396.html

   A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. “75 Soft is a less intense and less time-consuming fitness and mental health plan as opposed to 75 Hard. 75 Soft can allow for a ...