Search results
Results from the WOW.Com Content Network
Chicken Breast. 4 ounces cooked boneless skinless chicken breast: 33 grams of protein
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... 30 Edam: 25 Cheddar ... Chicken: 27; Pork: 26 ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Recommended Dietary Allowance is 0.36 grams of protein per pound of body weight for the average sedentary adult. You can calculate exactly how much you need by multiplying your weight by 0.36.
3-oz. cooked chicken breast. 1 small pear. P.M. Snack (216 calories, 21g carbs) 1 cup edamame, in pods. 1 medium bell pepper, sliced. Dinner (438 calories, 38g carbs) 1 serving Honey-Garlic ...
In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...
However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]