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  2. Simple interrupted stitch - Wikipedia

    en.wikipedia.org/wiki/Simple_interrupted_stitch

    The simple interrupted stitch is a suturing technique used to close wounds. It is the most commonly used technique in the closure of skin. [1] It is known as an interrupted stitch because the individual stitches aren't connected; they are separate. Placing and tying each stitch individually is time-consuming, but this technique keeps the wound ...

  3. Nia Technique - Wikipedia

    en.wikipedia.org/wiki/Nia_technique

    The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.

  4. Vertical mattress stitch - Wikipedia

    en.wikipedia.org/wiki/Vertical_mattress_stitch

    The middle stitch is a vertical mattress the others simple interrupted stitches. The vertical mattress stitch, often called vertical Donati stitch (named after the Italian surgeon Mario Donati), [1] is a suture type used to close skin wounds. The advantages of the vertical mattress suture are that it provides closure for both deep and ...

  5. Wai Lana Yoga - Wikipedia

    en.wikipedia.org/wiki/Wai_Lana_Yoga

    Wai Lana Yoga [1] [2] [3] is an instructional yoga television series that has been airing on public television stations nationwide since 1998. [ 4 ] [ 5 ] It is distributed by American Public Television .

  6. 4 brain games to keep your mind sharp and improve memory ...

    www.aol.com/lifestyle/4-brain-games-keep-mind...

    Experts say there are plenty of other things you can do to exercise your brain and improve memory. You can learn a new language on an app like Duolingo or Babbel . Or pick up a new hobby .

  7. Allbirds Black Friday sale is here: Get 30% off sitewide for ...

    www.aol.com/lifestyle/allbirds-black-friday-sale...

    Designed for everyday walks, jogs and light workouts, the Tree Dasher 2 is the brand's reimagining of an everyday active shoe — one with more responsive foam, extra grip, and an improved fit to ...

  8. Ex-Illinois deputy charged in Sonya Massey's killing could be ...

    www.aol.com/former-illinois-deputy-charged-sonya...

    SPRINGFIELD, Ill. — The former Illinois sheriff’s deputy charged with first-degree murder in the shooting death of Sonya Massey could soon be set free, following an appellate court ruling that ...

  9. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...