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2. Health effects of salt - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_salt

   USA: The FDA Food Labeling Guide stipulates whether a food can be labeled as "free" "low," or "reduced/less" in respect of sodium. When other health claims are made about a food (e.g., low in fat, calories, etc.), a disclosure statement is required if the food exceeds 480 mg of sodium per 'serving'. [59]

3. 4 Ways to Help Flush Out Excess Sodium from Your Body - AOL

   www.aol.com/4-ways-help-flush-excess-184157169.html

   Related: The Ultimate Low-Sodium Foods List for a Low-Sodium Diet. How to Flush Excess Sodium From Your Body. While eating too much sodium, in the long run, puts your health at risk, in the short ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...

5. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   Stay away from sandwiches at McDonald's if you're on a low-sodium diet. Even a tiny cheeseburger has 720 mg. If only fried food will do, stick with a small fry at 190 mg or a 4-piece McNugget with ...

6. Salt and cardiovascular disease - Wikipedia

   en.wikipedia.org/wiki/Salt_and_cardiovascular...

   A diet high in sodium increases the risk of hypertension in people with sodium sensitivity, which in turn raises the risk of health issues associated with hypertension including cardiovascular disease. [29] Unfortunately, there is no universally accepted definition of sodium sensitivity, and the methods used to assess it vary across studies.

7. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.