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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Garlic powder is 73% carbohydrates (including 9% dietary fiber), 17% protein, 1% fat, and 6% water. [1] In a 100 gram reference amount, garlic powder supplies 332 calories , and is a rich source (20% or more of the Daily Value , DV) of vitamin C (30% DV), thiamin (31% DV), vitamin B6 (147% DV), and several dietary minerals .
This is an accepted version of this page This is the latest accepted revision, reviewed on 26 February 2025. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane ...
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...
If you are making homemade potato salad from scratch, you can figure that each person will eat 1/2 cup of potato salad. Here's how much you will need to make, based on these guidelines:
Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the B vitamins, thiamin and pantothenic acid, as well as the dietary minerals, calcium, potassium, phosphorus, and zinc. The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.
Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US customary cup. [ 4 ] * In the UK, teaspoons and tablespoons are formally 1 / 160 and 1 / 40 of an imperial pint (3·55 mL and 14·21 mL), respectively.