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2. I’m a dietitian — these teas can help you lose weight - AOL

   www.aol.com/m-dietitian-teas-help-lose-201642291...

   Green tea has both anti-oxidants and caffeine, which can both aid in weight loss, Manaker explained. Called catechins, the anti-oxidants support your metabolism, help the body burn fat and reduce ...

3. Can the 'coffee loophole' keep your hunger at bay?

   www.aol.com/coffee-loophole-keep-hunger-bay...

   Ro pulls back the curtain on the seven-second coffee hack for weight loss. ... rate by 5–20% for at least ... Loophole for Weight Loss. Sustainable weight loss is best achieved through healthy ...

4. Caffeine fix: Do the ‘Coffee Diet’ and the ‘7-second coffee ...

   www.aol.com/caffeine-fix-coffee-diet-7-165212826...

   The 7-second coffee loophole is a viral weight loss technique that offers a simple solution to skinny. The premise is this: within seven seconds of feeling hungry, you should down a cup of coffee ...

5. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

6. Herbal tea - Wikipedia

   en.wikipedia.org/wiki/Herbal_tea

   Cacao bean tea, which contains theobromine and a small amount of caffeine. Coffee-leaf tea, coffee fruit tea, and coffee blossom tea are herbal teas made using the leaves, fruits and flowers of the coffee plant; Guayusa tea, made from the caffeinated leaves of the ilex guayusa holly, native to the Amazon rainforest

7. Green coffee extract - Wikipedia

   en.wikipedia.org/wiki/Green_coffee_extract

   A 2011 review found tentative evidence that green coffee extract promotes weight loss; however, the quality of the evidence was poor. [1] [4] [5] A larger 2017 review assessed the effects of chlorogenic acid, the main phenolic compound in green coffee extract, determining that human studies to date were of poor quality and that no conclusions could be drawn from them.