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  2. Sleep in animals - Wikipedia

    en.wikipedia.org/wiki/Sleep_in_animals

    Sleep can follow a physiological or behavioral definition. In the physiological sense, sleep is a state characterized by reversible unconsciousness, special brainwave patterns, sporadic eye movement, loss of muscle tone (possibly with some exceptions; see below regarding the sleep of birds and of aquatic mammals), and a compensatory increase following deprivation of the state, this last known ...

  3. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  4. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

    www.aol.com/does-weight-loss-6-tips-115700334.html

    At least two hours and 30 minutes to five hours of moderate-intensity aerobic exercise a week. ... adults need seven to nine hours of sleep a night. ... you need to eat fewer calories than you ...

  5. Koala - Wikipedia

    en.wikipedia.org/wiki/Koala

    Koalas typically inhabit open Eucalyptus woodland, as the leaves of these trees make up most of their diet. This eucalypt diet has low nutritional and caloric content and contains toxic compounds that deter most other mammals from feeding on it. Koalas are largely sedentary and sleep up to twenty hours a day.

  6. Kinkajou - Wikipedia

    en.wikipedia.org/wiki/Kinkajou

    The kinkajou (/ˈkɪŋkədʒuː/ KING-kə-joo; Potos flavus) is a tropical rainforest mammal of the family Procyonidae related to olingos, coatis, raccoons, and the ringtail and cacomistle. It is the only member of the genus Potos and is also known as the "honey bear" (a name that it shares with the unrelated sun bear ).

  7. What Is a Calorie Deficit & How Does It Really Impact Weight ...

    www.aol.com/calorie-deficit-does-really-impact...

    To lose one pound of body weight, you typically need to create a calorie deficit of roughly 3,500 calories. This can be achieved through reducing calorie intake, increasing physical activity or both.

  8. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest. [1] It is reported in energy units per unit time ranging from watt (joule/second) to ml O 2 /min or joule per hour per kg body mass J/(h·kg).

  9. How to count macros for beginners: Dietitian breaks it down ...

    www.aol.com/news/count-macros-beginners...

    You need good-quality food to get those results and make your long-term goals.” Here are Czerwony’s suggestions for each macro: Protein: Find good sources of lean protein and limit saturated fats.