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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   Eating a diet rich in fish and other seafood has several benefits due to its nutrient profile (rich in vitamin D and omega-3 fatty acids), protein content, and low-calorie density.

4. This is the healthiest seafood, according to experts - AOL

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   In addition to being a great source of lean protein, seafood provides brain-boosting, heart-protective omega-3 fatty acids, says Largeman-Roth. Omega-3 fatty acids are healthy fats that support ...

5. What You Need to Know Before Starting the Mediterranean Diet

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   Weight loss, health and body ... healthy fats from olive oil, nuts and seeds, and fish," says Dr. Crupain. ... Many of the disease-fighting benefits of fish come from its heart healthy omega 3 ...

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...

7. Dietitians explain the truth about taking fish oil - AOL

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   Additionally, while fish oil is typically available in a supplement form, if you prefer to get your omega-3's by eating fish, an easy way to remember the best types of oily fish to consume, is the ...