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Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...
Koszyk explains that the Mediterranean lifestyle emphasizes heart-healthy fats, which promote lowering blood pressure and cholesterol levels while increasing HDL (good) cholesterol for optimal ...
Aside from the health-boosting phenolic compounds, a 2020 study published in the Journal of Nutritional Science concluded that kalamata olives also have considerable nutritional value, due to ...
A great way to start following the Mediterranean diet at home is to replace the butter you use when cooking with olive oil.. We use olive oil in almost everything we make, whether we're cooking ...
Serves two as a main, four as a side. 45 minutes. Ingredients: 1 small butternut squash (about 750g) 1 teaspoon fennel seeds. 1 teaspoon coriander seeds
A plate of sauteed green beans is displayed in Lincoln, Neb., on Oct. 16, 2024. (Amber Pankonin via AP)
Given the fairly wide parameters, a lot of healthy diets that focus on whole foods and fruits and vegetables are plant-based, Brie Turner-McGrievy, Ph.D., RD, professor at the Arnold School of ...
By: Karen Ansel, R.D.N. Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and add-ins that can pay off big over time. Ready to look and feel better ...