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2. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis Foundation. But sore knees may also result from an injury, weak or tight muscles ...

3. A 67-year-old woman shares 4 workout tips she used to bounce ...

   www.aol.com/67-old-woman-shares-4-205010360.html

   Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.

4. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/lifestyle/10-worst-exercises-bad...

   A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. Skip to main content. 24/7 Help. For premium support please call: ...

5. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   Then, downward pressure is applied to the medial knee stressing both the hip and sacroiliac joint. [1] [2] [4] Thigh Thrust - This test applies anteroposterior shear stress on the SI joint. The patient lies supine with one hip flexed to 90 degrees. The examiner stands on the same side as the flexed leg.

6. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

7. Snapping hip syndrome - Wikipedia

   en.wikipedia.org/wiki/Snapping_hip_syndrome

   Both active and passive stretching exercises that include hip and knee extension should be the focus of the program. Stretching the hip into extension and limiting excessive knee flexion avoids placing the rectus femoris in a position of passive insufficiency, thereby maximizing the stretch to the iliopsoas tendon.