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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
We’ve rounded up this past week’s most noteworthy health and well-being news, focusing on nutrition, aging, and general well-being. Among these pieces of research are a study on diet’s ...
The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...
Josh Mankiewicz says eating right and exercising are the secrets behind his 70-pound weight loss. The 69-year-old "Dateline" correspondent opened up to People about his new look, explaining that ...
Why is it so hard to lose weight after 60? ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and ...
Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how he got his start in training.
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- 959 E Johnstown Rd., Gahanna, OH · Directions · (614) 636-4609
