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  2. Intercarpal joints - Wikipedia

    en.wikipedia.org/wiki/Intercarpal_joints

    Joints of the hand, X-ray. The bones in each carpal row interlock with each other and each row can therefore be considered a single joint. In the proximal row a limited degree of mobility is possible, but the bones of the distal row are connected to each other and to the metacarpal bones by strong ligaments that make this row and the metacarpus a functional entity.

  3. Joints of hand - Wikipedia

    en.wikipedia.org/wiki/Joints_of_hand

    The joints are: In the wrist there is the radiocarpal joint between the radius and carpus. Between the carpal bones are the intercarpal articulations and the midcarpal joint. The carpometacarpal joint connects the carpal bones to the metacarpus or metacarpal bones which are joined at the intermetacarpal articulations.

  4. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...

  5. Wrist osteoarthritis - Wikipedia

    en.wikipedia.org/wiki/Wrist_osteoarthritis

    [7] [8] Other signs and symptoms, as with any joint affected by osteoarthritis, include: Loss of motion stiffness, which can be worse after a period of rest, such as when one awakes in the morning. Deformity of the wrist. There is a characteristic dorsal radial fullness related to osteophytes and joint effusion.

  6. Wrist - Wikipedia

    en.wikipedia.org/wiki/Wrist

    In human anatomy, the wrist is variously defined as (1) the carpus or carpal bones, the complex of eight bones forming the proximal skeletal segment of the hand; [1] [2] (2) the wrist joint or radiocarpal joint, the joint between the radius and the carpus [2] and; (3) the anatomical region surrounding the carpus including the distal parts of the bones of the forearm and the proximal parts of ...

  7. Intermetacarpal joints - Wikipedia

    en.wikipedia.org/wiki/Intermetacarpal_joints

    The intermetacarpal joints are in the hand formed between the metacarpal bones. The bases of the second, third, fourth and fifth metacarpal bones articulate with one another by small surfaces covered with cartilage. The metacarpal bones are connected together by dorsal, palmar, and interosseous ligaments.

  8. Open kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Open_kinetic_chain_exercises

    Single-joint versions of these exercises are typically non-weight bearing, with the movement occurring at the hinge joints (elbow or knee). [3] If there is any weight applied, it is often applied to the distal portion of the limb.

  9. Articular capsule of the knee joint - Wikipedia

    en.wikipedia.org/wiki/Articular_capsule_of_the...

    The articular capsule of the knee joint is the wide and lax joint capsule of the knee. It is thin in front and at the side, and contains the patella, ligaments, menisci, and bursae of the knee. [1] The capsule consists of an inner synovial membrane, and an outer fibrous membrane separated by fatty deposits anteriorly and posteriorly. [2]