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  2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  3. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

    www.aol.com/lifestyle/people-lost-10-pounds...

    If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

  4. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    “Join the sober curious trend and cut alcohol for a month! Think about cutting one glass of wine a day, which can save you 54,750 calories in a year,” says Escobar. 12.

  5. 16 Ways to Stay Motivated to Lose Weight in 2025

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    4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

  6. A woman who lost 22 pounds and has kept it off for 3 years ...

    www.aol.com/news/woman-lost-22-pounds-kept...

    Kim, a 24-year-old YouTuber in Sydney, was stuck in a cycle of trying to lose weight through restrictive dieting, hating the process, giving up, and feeling like a failure. "It was just this ...

  7. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

    www.aol.com/news/popular-30-minute-workout...

    A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. Non-scale victories include lower triglycerides, better sleep, more energy. This popular 30-minute workout helped 1 ...

  8. Experts Say Losing This Number Of Pounds Per Week Is Ideal ...

    www.aol.com/want-lose-two-pounds-week-133900294.html

    Doctors and dietitians say losing two pounds per week is an ideal goal for women. Here are expert-backed tips for safety, diet, and the best workout plans. ... (10 x weight in kg) + (6.25 x height ...

  9. Can You Lose 15 Pounds in a Month? What to Know About Tips ...

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    If you want to lose weight quickly, it’s understandable to wonder how to lose 15 pounds in a month. Here‘s what experts say about this pace. ... Sign in. Mail. 24/7 Help. For premium support ...

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