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2. 30-Minute Strength-Training Workouts, Designed to Support ...

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   2. Lower-Body Strength Workout. Why it works: This circuit fires up all the major muscles of the lower body and favors unilateral (single-leg) lifts. Working unilaterally is beneficial to cyclists ...

3. A 4-Week Weight-Training Plan, Designed Specifically for Cyclists

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   Get faster on the bike and nix risk of injury in no time with this four-week weight training plan for cyclists. These weight training exercises get you strong. A 4-Week Weight-Training Plan ...

4. Add These Strength Workouts to Your Training Plan to ... - AOL

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   How to use this list: Start with two sets of the first exercise as your warmup, then complete two sets of exercises 2-7, following the reps listed below. 1. Crocodile Breathing With Towel

5. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

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   Alternatively, you can perform all nine exercises for 2 to 3 sets for a killer upper body/chest workout. Chest Workout for Cyclists. 1. Shoulder Car.

6. TikTok Made the 12-3-30 Workout Famous—But Is It Right for ...

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   We spoke to the creator of the 12-3-30 workout, along with two trainers to break down the routine and outline its potential benefits for cyclists.

7. 10 Intervals Workouts, Designed for Indoor Riding - AOL

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   With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to improve your fitness.

8. Cyclists, You Definitely Need This Exercise in Your Strength ...

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   They’re a key exercise for cyclists, in particular. Here’s why. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

9. Pro Cyclists Share the Bike Trainer Workouts That Keep Them ...

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   Top pros share the bike trainer workouts that get them through long winter doldrums—because training indoors isn’t always a bad (or boring) form of exercise.