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  2. Here's What Happens to Your Body When You Eat Bell Peppers ...

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    "Green — unripe — bell peppers have a sharper, slightly bitter taste, while red, orange and yellow bell peppers have a neutral to slightly sweet taste." Related: 22 Types of Peppers Every Cook ...

  3. The Best Time to Take Your Vitamin C Supplement - AOL

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    There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to consider around what time you take it. ... Red bell pepper (½ cup, raw ...

  4. Bell pepper - Wikipedia

    en.wikipedia.org/wiki/Bell_pepper

    A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.

  5. Getting More of This Antioxidant Could Stop Your Hair From ...

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    Bell Peppers (Capsicum annum L.) Losses and Wastes: Source for Food and Pharmaceutical Applications. Molecules . Luteolin, a flavonoid with potentials for cancer prevention and therapy.

  6. Zeaxanthin - Wikipedia

    en.wikipedia.org/wiki/Zeaxanthin

    Zeaxanthin is one of the most common carotenoids in nature, and is used in the xanthophyll cycle.Synthesized in plants and some micro-organisms, it is the pigment that gives paprika (made from bell peppers), corn, saffron, goji (wolfberries), and many other plants and microbes their characteristic color.

  7. Capsicum annuum - Wikipedia

    en.wikipedia.org/wiki/Capsicum_annuum

    Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.

  8. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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    1 serving White Bean–Stuffed Mini Bell Peppers. Lunch (574 calories) 1 serving Tuna Salad & Tomato Sandwich. P.M. Snack (237 calories) ¾ cup low-fat plain strained Greek-style yogurt. 1 cup ...

  9. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    1/2 of a red bell pepper. 1/2 oz. of feta cheese. Dressed with 1 tbsp. of olive oil and lemon juice. Afternoon snack (84 calories) 1/2 oz. of pumpkin seeds. 1 cup of strawberries. Dinner (650 ...