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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

  3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults. Preserving muscle mass and ...

  4. Ozempic Users Are Noticing This Unwanted Side Effect As They ...

    www.aol.com/lifestyle/doctors-explain-lose...

    Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean muscle while simultaneously losing fat. Ozempic Users Are Noticing This ...

  5. A key protein may help Ozempic users retain muscle mass ... - AOL

    www.aol.com/key-protein-may-help-ozempic...

    One big area of concern for users of GLP-1 medications such as Ozempic and Wegovy is preventing muscle loss during weight loss. ... to 60% of total weight loss. ... could help prevent muscle loss.

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

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