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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

3. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends consuming approximately 1.5 grams of protein per kilogram of body weight.

4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults. Preserving muscle mass and ...

5. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

6. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

7. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.