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  2. Guys: Here Are 10 Tips for Adding Volume to Your Hair

    www.aol.com/guys-10-tips-adding-volume-105800491...

    3. Use the Right Shampoo and Conditioner. Now that you’ve got the technique down, it’s time to use the right hair care products. Invest in a quality shampoo.

  3. The Foods Experts Want You to Eat to Boost Hair Growth - AOL

    www.aol.com/foods-experts-want-eat-boost...

    Fatty fish are also protein-rich and contain selenium, and vitamins B and D. Selenium, a trace mineral, helps regulate thyroid hormone levels and plays a role in limiting oxidative stress on the ...

  4. Over 50? This Is Exactly How Much Protein You Need - AOL

    www.aol.com/lifestyle/over-50-exactly-much...

    Sauceda shares a contextual example of how much protein is in one serving: “A 3-ounce portion of chicken will have 28 grams of protein, compared to a whole chicken breast, which has almost 60 ...

  5. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

  6. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

  7. Hair volumizer - Wikipedia

    en.wikipedia.org/wiki/Hair_volumizer

    Hair volumizer are used to temporarily add volume, body, and shine to thin or flat hair. Used by both men and women, most men tend to use it to make their hair look more dense. Volumizers come in many forms such as shampoos, conditioners, hair texture powder, hair sprays, pomades and lotions.

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