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The units may be milliliters or fractions of a liter, or the cup (unit, with varying definitions) with its fractions (typically 1 / 4 , 1 / 3 , 1 / 2 , 2 / 3 , and 3 / 4 ), pints, and often fluid ounces. Dry measure cups are distinguished from liquid measure cups in that they are meant to be filled to the top ...
‡ In Canada, a cup was historically 8 imperial fluid ounces (227 mL) but could also refer to 10 imperial fl oz (284 mL), as in Britain, and even a metric cup of 250 mL. Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US ...
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 4. Ali Redmond. Breakfast (453 calories) ... 3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup ...
US dry measures Metric measures fluid ounces Imperial fluid ounce (fl oz) ≡ 1 imp fl oz. ≈ 0.960 7599 US fl oz ≡ 0.947 102 083 33 US fl oz (food) ≡ 28.413 0625 mL ≡ 0.028 413 0625 L. US fluid ounce (customary) (fl oz) ≈ 1.040 8427 imp fl oz. ≡ 1 US fl oz ≡ 0.985 784 318 75 US fl oz (food) ≡ 29.573 529 5625 mL
3-oz. cooked chicken breast. 1 small pear. P.M. Snack (76 calories, 13g carbs) ... Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 5. Ali Redmond. Breakfast (401 calories, 47g carbs)
An imperial fluid ounce is 1 ⁄ 20 of an imperial pint, 1 ⁄ 160 of an imperial gallon, or exactly 28.4130625 mL. A US customary fluid ounce is 1 ⁄ 16 of a US liquid pint, 1 ⁄ 128 of a US gallon, or exactly 29.5735295625 mL, making it about 4.084% larger than the imperial fluid ounce. A US food labeling fluid ounce is exactly 30 mL.
A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for high ... (1 oz. dry roasted, unsalted): 165 cal, 14g total fat, 0mg cholesterol, 0mg ...