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The Ultimate Low-Sodium Foods List for a Low-Sodium Diet. Skip the saltshaker and learn how to enjoy your meals while limiting your sodium intake.
Choose packaged and prepared foods carefully. Compare labels and choose the product with the lowest amount of sodium per serving you can find. Different brands of the same food can have lower or higher sodium levels. Pick fresh and frozen poultry that hasn’t been injected with a sodium solution.
To lower the amount of sodium in your diet, follow these tips when you go food shopping: Choose fresh foods instead of processed or prepared foods when you can; Use the Nutrition Facts label to check the amount of sodium, and try to choose products with 5% Daily Value (DV) or less — 20% DV or more is high
A low-sodium diet limits high-sodium foods and beverages. Healthcare professions typically recommend these diets to treat conditions such as high blood pressure or heart disease.
A low-sodium diet should include as many whole, unprocessed, healthy foods like vegetables, fruits, legumes, and lean proteins as possible, with careful choices of low-sodium dairy products,...
Your heart will benefit from a low-salt diet. WebMD tells you the sodium content in common foods and offers tips for cooking and dining out.
Switching to a low-sodium diet? We’ve got a low sodium foods list with 35 of the best foods for a salt free diet. We also include tips and tricks for beginners.
Choose low-sodium products. If you buy processed foods, such as broth or ready-to-cook dishes, choose ones that are labeled low sodium. Or buy plain, whole-grain rice and pasta instead of products that have added seasonings.
A low-sodium diet is a specialty diet that limits how much sodium you consume daily. It can often help manage health issues like high blood pressure, heart disease , and kidney disease. Your body needs sodium for fluid balance and nerve and muscle function.
Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which foods are lower in sodium, foods that are high in sodium, and how to check food labels for sodium amount.