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2. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...

4. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower leg muscles). It can help to build squat strength. [ 2 ] If performed correctly, the inclined leg press can help build knees that can handle heavier free weights, [ 3 ] on the other hand, it also carries a risk of serious damage ...

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The term 'bench press' on its own is assumed to refer to a flat bench press. Incline bench press: An incline elevates the shoulders and lowers the pelvis as if reclining in a chair; this variation emphasizes anterior deltoids with little emphasis on the upper (clavicular) head of the pectoralis major. This variation is called the incline bench ...

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7. Level and incline running - Wikipedia

   en.wikipedia.org/wiki/Level_and_Incline_Running

   Measurements are expressed as a percentage of body weight, where a value of one body weight is the force exerted to support the body when standing. A plot of normal GRF is characterized by its biphasic nature, with an initial impact peak corresponding to the braking portion of the stance phase (heal strike) followed by a larger peak ...