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  2. Turkey meat - Wikipedia

    en.wikipedia.org/wiki/Turkey_meat

    When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with ...

  3. Is chicken or turkey healthier? A dietitian settles the ... - AOL

    www.aol.com/news/chicken-turkey-healthier...

    According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated)

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. I Tested This Thanksgiving Roast Turkey Recipe 7 Times So You ...

    www.aol.com/lifestyle/tested-thanksgiving-roast...

    Yields: 8-10 servings. Prep Time: 10 mins. Total Time: 14 hours. Ingredients. 1 (12-lb.) frozen turkey, thawed, neck and giblets removed. 1/4 c. kosher salt

  7. This Is Exactly How Much Turkey to Make Per Person - AOL

    www.aol.com/exactly-much-turkey-per-person...

    To make things simple, we’ve created a guide to help you pick the perfect-sized turkey for your holiday feast. ... Skip to main content. News ...

  8. Ground turkey - Wikipedia

    en.wikipedia.org/wiki/Ground_turkey

    Ground turkey - Wikipedia

  9. We Tried 13 Types of Sliced Turkey and These Are the Best - AOL

    www.aol.com/news/tried-13-types-sliced-turkey...

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