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2. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

3. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/try-5-exercises-fix-knee-093102149.html

   One of Simeonovski's go-to exercises for improving lower body strength and joint health is the step-up. Stand in front of a stool, bench, box, or stairs, and place one foot on the elevated surface.

4. Chondromalacia patellae - Wikipedia

   en.wikipedia.org/wiki/Chondromalacia_patellae

   The pain is typically felt after prolonged sitting. [12] Skateboarders most commonly experience this injury in their non-dominant foot due to the constant kicking and twisting required of it. [citation needed] Swimmers acquire it doing the breaststroke, which demands an unusual motion of the knee. People who are involved in an active lifestyle ...

5. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Slowly roll your head in a circle, first to the left, clockwise, all the way around; then to the right, counter-clockwise. Do 3 times on each side. Stand up straight and align your head, shoulders ...

6. Complications of prolonged standing - Wikipedia

   en.wikipedia.org/wiki/Complications_of_prolonged...

   Experts suggest to move around and change positions throughout the day. It is best not to sit in one position for more than 20 minutes, or to stand in one position for more than 8 minutes. [17] If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18]

7. Hurting all over? Here are 10 Common Causes of Body ... - AOL

   www.aol.com/lifestyle/hurting-over-10-common...

   In a study published in Arthritis & Rheumatology, researchers found the number one predictor of widespread pain, especially among adults over 50, is non-restorative sleep, or disruptive sleep ...