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2. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

3. This Beginner Running Plan Will Get You Logging Miles Again ...

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4. Fun, Active Hobbies for Men Over 60 Who Want to Stay ... - AOL

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   1. Golf. Average cost to start: $300-$500 for a beginner set of clubs Gear: Golf clubs, golf balls, golf bag, and appropriate attire Golf offers both mental and physical benefits while providing ...

5. 9 awesome stories of seniors showing age is just a number ...

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   "I run about two or three short road races every year now. It is good fun being in the races' 70-plus age group and looking forward to the 80-plus age group." Way to go Rich − who is also a cyclist!

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

7. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

8. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Sample Power Walk Routine For Beginners Warm-up (five minutes): Before you start power walking, it’s important to do a warm-up, says Richardson. All that entails is walking at your natural ...

9. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.