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  2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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    It has some of the highest fiber content of most vegetables at over 5 grams per cup. This cruciferous vegetable is more than just a high-fiber source, though. Sabat says that along with fiber, "It ...

  3. 14 high-fiber vegetables that have major gut health benefits

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    All plant foods contain fiber, so you any vegetable (or fruit!) will give you a good helping of fiber. But a few veggies get "MVP status" due to their especially high fiber content, Linsenmeyer ...

  4. 20 expert-approved high-fiber foods to keep you regular - AOL

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    About ⅓ of the fruit has 11% of your daily fiber. Adding avocados to almost any dish – smoothies, salads, casseroles, tacos – amplifies the tastiness and nutrition. Lentils

  5. 17 High Fiber, Low Carb Foods - AOL

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    Carrots are a non-starchy vegetable, making them low in carbs and high in fiber, Gaw told us. You'll consume around 3.6 grams of fiber and 12 grams of carbs per one-cup serving of carrots .

  6. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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    This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g of fiber for every cup (236 g). Enjoy it as a whole fruit, ...

  7. 10 Best High-Fiber Foods for Weight Loss - AOL

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    Fiber per 1 medium artichoke serving: 7 grams. Artichokes are a low-calorie, high-fiber vegetable that studies have found can help regulate blood sugar. "Artichokes are somewhat of a forgotten ...

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