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2. The best 16 foods to relieve constipation fast ... - AOL

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   Processed foods. Consuming foods stripped of fiber — such as processed and ultraprocessed foods like fast food and snacks — may keep fiber intake too low to move bulk through the system ...

3. GI docs reveal 3 foods they never eat for breakfast — and ...

   www.aol.com/news/gi-docs-reveal-3-foods...

   Making your first meal one that's packed with fiber-full carbs, lean protein and healthy fats can help you avoid acid reflux, bloating, constipation and other tummy troubles. It can also help keep ...

4. What is carb cycling? A dietitian on whether it's an ... - AOL

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   The goal of carb cycling is to reduce carb intake without feeling restricted. Many people think that carbs are only in processed or starchy foods, like desserts, soda, potatoes, bread, rice and pasta.

5. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   5-10% will be from carbohydrates — that's around 20-50 grams of net carbs per day. Says Susie, while there are benefits to the keto diet, such as weight loss and blood sugar and insulin control ...

6. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   On a daily basis, human intestinal microbiota encounter more carbohydrates than any other dietary component. This includes resistant starch, non-starch polysaccharide fibers, oligosaccharides, and simple sugars which have significance in colon health. [11] [13]

7. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   Constipation. Vomiting. Diarrhea. Stomach pain. Redness or discomfort at the injection site. Increased amylase and lipase (enzymes that break down carbs and fats) Gallstones. Increased heart rate ...