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2. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   Oat milk is growing increasingly more popular. Is it really the most healthy milk option? ... people over the age of 2 limit added sugars to less than 10% of their total calories — so for ...

3. Is almond or oat milk healthier? A registered dietitian ... - AOL

   www.aol.com/news/almond-oat-milk-healthier...

   Plant-based milk options have multiplied, but the almond milk vs. oat milk debate remains. A registered dietitian explains breaks down their pros and cons.

4. Oat Milk vs. Almond Milk: Which One's Better for You? - AOL

   www.aol.com/oat-milk-vs-almond-milk-112500611.html

   The plant-based milk market grew by 11% from 2021 to 2022, and 45% of people who consume plant-based milk plan to increase their consumption over the next three years, according to McKinsey & Co.

5. Oat milk - Wikipedia

   en.wikipedia.org/wiki/Oat_milk

   Oat milk is a plant milk derived from whole oat (Avena spp.) grains [1] ... 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only ...

6. What Nutritionists Want You to Know About Oat Milk - AOL

   www.aol.com/nutritionists-want-know-oat-milk...

   Looking at Instacart data collected from 2018 to 2023, the share of plant-based milk sales for oat milk spiked from 0% to 30%. During that same period, the share of almond milk steadily declined.

7. These nutritionists solved the almond milk vs. oat milk debate

   www.aol.com/lifestyle/nutritionists-solved-whole...

   Gone are the days when your only non-dairy milk option was grabbing a carton of some good ol' almond milk. Now there are countless nut milks and other plant-based alternatives (hiii, oat milk ...

8. The 9 Healthiest Oat Milks, According to Dietitians - AOL

   www.aol.com/9-healthiest-oat-milks-according...

   Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...

9. Oat Milk vs. Almond Milk: Which One Is Better? - AOL

   www.aol.com/lifestyle/oat-milk-vs-almond-milk...

   As such, the oat milk vs. almond milk debate really comes down to your wellness goals, explains Wilson, adding that “if you are looking to increase your protein intake, oat milk may be the best ...