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  2. The best 16 foods to relieve constipation fast, according to ...

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    In other words, if you are having regular, normal-appearing bowel movements without straining or discomfort, your frequency is likely healthy for you. In medical terms, there are two types of ...

  3. 'I didn't go for about 10 days': Why it's so hard to poop ...

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    Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.

  4. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]

  5. Enema - Wikipedia

    en.wikipedia.org/wiki/Enema

    In standard medicine, the most frequent uses of enemas are to relieve constipation and for bowel cleansing before a medical examination or procedure; [5] also, they are employed as a lower gastrointestinal series (also called a barium enema), [6] to treat traveler's diarrhea, [7] as a vehicle for the administration of food, water or medicine ...

  6. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Colonic irrigation, also known as colon hydrotherapy, colonic hydrotherapy, or a "colonic", is a treatment which is used "to wash out the contents of the large bowel by means of copious enemas using water or other medication." [19] During a cleansing enema, liquid is introduced into the colon and retained for five to fifteen minutes. [20]

  7. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

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  8. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Hyperosmotic laxatives cause the intestines to hold more water, creating an osmotic gradient, which adds more pressure and stimulates bowel movement. [12] [10] Properties. Site of action: colon; Onset of action: 12–72 hours (oral), 0.25–1 hour (rectal)

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