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  2. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

    www.aol.com/10-worst-exercises-bad-knees...

    Replace your high-intensity exercises with knee-friendly, low-impact options. Aim to perform these movements for the same duration as your high-impact workouts, ideally 30 to 60 minutes per ...

  3. Bursitis - Wikipedia

    en.wikipedia.org/wiki/Bursitis

    Shoulders, elbows and knees are the most commonly affected. Inflammation of the bursae may also be caused by other inflammatory conditions such as rheumatoid arthritis, scleroderma, systemic lupus erythematosus, and gout. Immune deficiencies, including HIV and diabetes, can also cause bursitis. [1] Traumatic injury is another cause of bursitis ...

  4. Pes anserine bursitis - Wikipedia

    en.wikipedia.org/wiki/Pes_anserine_bursitis

    Pes anserine bursitis can be treated with a variety of physical therapy treatments, steroids to reduce inflammation, or surgery if necessary. Physical therapy treatments include therapeutic ultrasound, electrical stimulation (E-stim), rehabilitative exercises, and ice. [ 2 ]

  5. Prepatellar bursitis - Wikipedia

    en.wikipedia.org/wiki/Prepatellar_bursitis

    Prepatellar bursitis is an inflammation of the prepatellar bursa at the front of the knee. It is marked by swelling at the knee, which can be tender to the touch and which generally does not restrict the knee's range of motion. It can be extremely painful and disabling as long as the underlying condition persists.

  6. The Real Reason Your Knee Is Swollen, According to Doctors

    www.aol.com/real-reason-knee-swollen-according...

    Bursitis is most common in people who work a lot on their knees, like carpenters, plumbers, and tile-setters, says Dr. Gladstone. However, a good fall can cause bursitis, too. 6.

  7. Knee pain in the US increased 65% over the past 20 years ...

    www.aol.com/help-knees-doing-easy-exercises...

    Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy exercises to try. Knee pain in the US increased 65% over the past 20 years.

  8. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    Effective treatments for knee pain include physical therapy exercises, [28] pain-reducing drugs such as ibuprofen, joint stretching, [29] [30] knee replacement surgery, and weight loss in people who are overweight. [27] Overall, a combination of interventions seems to be the best choice when treating knee pain.

  9. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/9-exercises-strengthen-tone...

    These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

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