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Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. View Recipe. Carrot-Apple Smoothie
While the benefits of some probiotics can range from improved management of IBS and oral health to blood sugar management in type 2 diabetes, it is difficult to speak on the benefits of probiotic ...
Some yogurt is made using probiotics that may help ease symptoms of IBS. [157] A probiotic yeast called Saccharomyces boulardii has some evidence of effectiveness in the treatment of irritable bowel syndrome. [158] Certain probiotics have different effects on certain symptoms of IBS.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
Kefir is refreshing on its own and adds a bright, fresh taste to recipes. Traditionally made with cow's milk, kefir is also available in goat and dairy-free options like coconut milk and water.
A close-up of Kanji drink. Kanji is a fermented drink, [1] originating from the Indian subcontinent, made in India for the festival of Holi. [2] Kanji is made with water, black carrots, beetroot, mustard seeds and heeng. It may be served with boondi sprinkled on top. Nutritionally, kanji is high in antioxidants.
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