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The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.
Frozen veggies are just as nutritious. Plus, they tend to be budget-friendly and have a much longer shelf life. High cholesterol affects about 10% of U.S. adults.
Frozen carrots are just as solid an option and may contain less sodium than canned depending on the brand, but when you factor in cost and shelf-life, canned is the way to go.
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
Transform a frozen bag of stir-fry veggies into a full meal by adding chicken, shrimp, lean cuts of beef or another protein-rich food. Related: 20 Stir-Fry Dinner Recipes You'll Want to Make ...
Stock up on plain fruits, vegetables, plant-based proteins and fish and seafood the next time you’re in the grocery store to make flavorful and satisfying meals throughout the week. Read the ...
Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little extra time on your hands, fresh veggies work just as well. Serve with crusty bread for dunking. View ...
Economy-size bags of frozen peas are the station wagons of the frozen vegetable aisle: They're dependable and efficient, in that they're always ready to go when your pantry-pulled supper needs ...