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The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.
Frozen carrots are just as solid an option and may contain less sodium than canned depending on the brand, but when you factor in cost and shelf-life, canned is the way to go.
Frozen veggies are just as nutritious. Plus, they tend to be budget-friendly and have a much longer shelf life. High cholesterol affects about 10% of U.S. adults.
Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
Is fresh always the best? And what should you never eat frozen? Produce at your grocery store may not be as "fresh" as your think. Find out how it measures up to canned and frozen, and how you can ...
Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens and non-starchy vegetables are a better choice, since they are high in ...
Feel free to substitute the peas with other veggies such as broccoli or asparagus. For a bit of heat, sprinkle in some crushed red pepper, or garnish with grated Parmesan cheese to enhance the ...
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