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  2. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

    www.aol.com/just-stress-perimenopause-doctors...

    Here's how to pinpoint when you're actually in this phase of life even if your symptoms (hot flashes, mood swings, stress, dryness) are nonspecific.

  3. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s. ... I was over 170 pounds on my 5’ 3 ...

  4. A busy longevity clinic owner is 33 but says her biological ...

    www.aol.com/busy-longevity-clinic-owner-33...

    The study involved four people with cognitive impairment who used a NanoVi over 12 weeks, so more research is needed. A cold plunge at lunchtime Barnes-Lentz and her husband take cold plunges as ...

  5. Virtual Air Traffic Simulation Network - Wikipedia

    en.wikipedia.org/wiki/Virtual_Air_Traffic...

    On February 27, 2016, the vERAM ATC client was approved for use on the VATSIM network. [44] Also created by Ross Carlson, the client aims to replicate the real-world ERAM system used in many US ARTCC facilities. On July 18, 2020, the vatSys ATC client was approved for use on the VATSIM network. [45]

  6. Forbes 30 Under 30 - Wikipedia

    en.wikipedia.org/wiki/Forbes_30_Under_30

    Forbes also uses the Under 30 name for a dedicated channel on its website, associated with a 30 Under 30 social media app. [11] The Washington Post reports the channel is an attempt to reach millennials. [12] The social media app is a collaboration with previous 30 Under 30 member Sean Rad, the co founder and president of Tinder. [13]

  7. 30 by 30 - Wikipedia

    en.wikipedia.org/wiki/30_by_30

    30 by 30 is the third of 23 global biodiversity targets for 2030 in the Kunming-Montreal Global Biodiversity Framework, adopted in December 2022: . Ensure and enable that by 2030 at least 30 per cent of terrestrial, inland water, and of coastal and marine areas, especially areas of particular importance for biodiversity and ecosystem functions and services, are effectively conserved and ...

  8. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

  9. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

    www.aol.com/49-lost-15-pounds-perimenopause...

    But over the years, I joined different gyms and started doing bootcamp classes for fun. Then I tried Jamie Eason progressive overload programs for a few years, all of which I really enjoyed.