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Monoi oil is used: After a shower or bath to rehydrate skin. Before or after a swim, it provides protection against the effects of sun, wind, sea or pool water; As a pre-shampoo hot oil treatment, it helps repair and deep condition the hair to a healthy shine. As a hair treatment after shampooing, once hair is dry.
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Follow the 10-3-2-1 sleep rule. This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before.
Physical activity (even just walking) supports your circadian rhythm, which, in turn, promotes better sleep. Regular exercise also triggers the release of endorphins (“happy hormones”), which ...
The best temperature for sleep The ideal temperature for sleep is typically between 60°F and 67°F for most adults , says Martina Vendrame, M.D. , neurologist and sleep medicine specialist at ...
Reminded of the smell of the perfume by Herr Zuber, the equipment shop manager, she washes the perfume off prior to attempting the descent. In the novel Angel of Baker Street, by Catherine Bell, Olivia always pictures her mother in her mind whenever she caught a hint of the perfume. Olivia is also given a bottle of Shalimar as a gift by ...
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