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Rope Tricep Pushdowns. Shutterstock. ... Lie on a bench, holding an EZ curl bar with your hands shoulder-width apart. Lower the bar toward your forehead, then extend your arms back up. Perform ...
This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps ...
The tricep pushdown strengthens the triceps, adding definition to your arms. Anchor the band overhead and hold it with both hands. Pull the band down until your arms are fully extended.
Tricep pushdowns effectively target the triceps, helping tone the arms' back and reduce underarm fat. Stand in front of a cable machine with a straight bar attached to the high pulley.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head. Take the barbell with an overhand grip (palms away from body) and hold it out above the head so that the arms are supporting the weight.
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