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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Rope tricep pushdowns are a cable machine exercise that isolates the triceps effectively. ... targeting both the lateral and medial heads of the triceps. Attach a rope handle to a cable machine ...

3. 5 Resistance Band Workouts Men Should Do Every Day to ... - AOL

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   Tricep Pushdown: 12–15 reps. Directions: Perform all 3 exercises in sequence, rest for 1–2 minutes, and repeat for 3 rounds. 1. Band Chest Press ... Hold the band handles with both hands.

4. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps ...

5. What Experts Want You to Know About Resistance Band Shoulder ...

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   The bands themselves may also be easier than a set of dumbbells to both grip and stow in a gym bag, says Alex Germano, P.T., D.P.T., G.C.S., CF-L2., a physical therapist and clinician with FOX ...

6. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down is extremely similar to the pull-up, but uses moving external weights or resistance with a fixed body rather than a fixed bar and a moving body. This makes the pull-down an open-chain movement and the pull-up a closed-chain movement. The weight moved can also be adjusted to be more or less than the weight of the person doing the ...

7. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...