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Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...
Hummus You can feel great dunking veggies or pita chips in this dip. “Hummus is my favorite pre-made dip, because it’s full of healthy ingredients and is absolutely delicious.
If you want more: Have two clementines with lunch (80 calories) and dip the banana in one ounce of melted dark chocolate (154 calories). Related: The Truth About the 1,000-Calorie-a-Day- Diet Day ...
Hummus is a common dip in Egypt where it is eaten with pita, [33] and frequently flavored with cumin or other spices. [32] [33] [34] In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner. All of the ingredients in hummus are easily found in gardens, farms and markets, thus ...
Carrots with hummus This snack is great for people who love crunch. Combine 18 baby carrots with a quarter-cup of hummus for 200 calories, 10 grams of fiber and 4 grams of protein, plus plenty of ...
3. Hummus with fresh veggies or multigrain crackers: Who doesn’t love a good dip? A single-serving 2-ounce container of hummus packs about 4 grams of protein. Pair that with fiber-rich crackers ...
Per chicken hummus bowl: 619 calories, 35 g fat, 1150 mg sodium, 25 g carbs, 6 g fiber, 47 g protein. RELATED: Here's How Long You Need To Walk Every Day for Weight Loss. How to make it:
Since nuts are high in calories, watch the portion size when snacking or buy the 100-calorie packages. Chop them up and sprinkle over yogurt or oatmeal — you’ll get nuts in every bite without ...