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Simmons used his energetic, loud, and motivational demeanor to encourage people to lose weight. His high energy level was always featured in his workout videos. His trademark attire was tank tops decorated with Swarovski crystals and candy-striped Dolphin shorts. [12] [50] Simmons interacted at a personal level with fans and people using his ...
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
Miller says she didn't set out to lose weight but people seem pleased to see her slim down. Now, while we're all 'ra-ra-ra' for being healthy, losing weight from being sick to your stomach isn't ...
Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals. A woman lost 22 pounds and has ...
3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
Both had been dancers and created exercise programs that combined aerobic exercise with dance. Jacki Sorensen founded Aerobic Dancing Inc. which began as a television program in 1969, and later became a book with audio and videocassette tapes. By 1981 there were four thousand and seventy Aerobics Instructors in forty-five states. [23]
"In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...
ShutterstockAerobic exercises and workouts are efficient for weight loss for several reasons. First off, they elevate your heart rate and increase calorie expenditure during activity, helping to ...
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